I'm kind of proud of myself about going to the gym so often but I get concerned about how I am going to squeeze the gym in if/when I go back to work AND have the kids in school. How do other people do it?
My routine starts with a quick warm-up on the elliptical, then I start some squats using this harness machine so I can distribute my weight and balance. My knees have been crunching during the squats so I try to take it easy for now. Next I jump onto the treadmill and walk for about 15 minutes with alternating inclines. I then go leg lifts and stretch out.
For now, this is working for me. It gets me acclamated into working out on a regular bases but I know eventually I need to do more. I plan on starting a water aerobic class but I need to find my swim shoes and buy new swim shorts or possibly a new swimsuit. I have a two piece and I know that the top could keep floating up during the workout. I just hate to have to go and buy it. LOL
One thing I'm trying to completely and utterly ignore is my eating habits. 😒🙄 Exercising is only a portion of my weight problems and working out alone is t going to solve the problem. I am going to have to eat better. Stop going out so much. Less packaged foods. Less process foods. I don't know any other way of eating. 😔
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